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Hey guys, its Cara!

I like to be transparent and real with you always so I have to lay out a disclaimer about the stuff I write about and share with you all. I know boring but it’s essential that I cover it!  


All of my writings, blogs, videos, online courses, voice & video conferencing, essentially communications of any kind, are purely informational and educational, not health or medical advice of any kind. Always consult licensed health professionals before adding or changing any aspect of your food, supplement or medication regimen.


I am not a doctor or a registered dietician (RD) or otherwise licensed as a health professional of any kind. Although I have studied holistic nutrition and culinary nutrition, I am not a replacement for your licensed medical and health professionals. You must keep your licensed health professionals informed and involved before changing any exercise, food, supplement or another health routine.


The health and wellness information I write about is used for educational purposes only and sharing from my own life experience with food and health. Also this site contains affiliate links. That means if you purchase something using one of those links I may get a kick back (aka some money) at no extra expense to you from the company whose products or service you might have bought. It helps me keep blogging and sharing recipes and health tips with you all. 


Health Disclaimer

The information contained on is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information.


Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or making changes to your diet or lifestyle. Talk with your healthcare provider about any questions you may have regarding a medical condition or nutrition advice. 


Nothing contained on this website is intended to be used for medical diagnosis or treatment. 


The information and materials on Cara Carin Cifelli should not be used as a substitute for the care and knowledge that your physician or other health professionals can provide to you. 


The information and materials presented in Cara Carin Cifelli are meant to supplement the information that you obtain from your physician. If there is a conflict or disagreement between the information presented herein (or through any coaching or another service we provide) and what your physician (or another licensed health professional) has told you – it is more likely that your physician is correct and the advice of your licensed health professionals should be followed until they advise otherwise. They have the benefit of knowing you and your medical problems. 


You should recognize that the information and materials presented in Cara Carin Cifelli or through other offerings and services of mine have limitations, and are never a substitute for being examined by your own physician or other licensed health professionals.



You hereby waive and release, any affiliate sites, and Cara Carin Cifelli from any and all liability and claims of any kind related to your use of information shared herein or in our other offerings and the impact they may have on your mental, emotional or physical health. 


Affiliate Disclaimer

This site contains affiliate links. I also partner with Amazon Associates LLC. I receive a small fee for referring you to a product or service if you make a purchase. This is at no extra charge to you.


Privacy Policy


I receive, collect and store any information you enter on our website or provide us in any other way. In addition, I collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. I may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. I also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.

When you conduct a transaction on our website, as part of the process, I collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.


I may collect such Non-personal and Personal Information for the following purposes:

  1. To provide and operate the Services;

  2. To provide our Users with ongoing customer assistance and technical support;

  3. To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;

  4. To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services; 

  5. To comply with any applicable laws and regulations.

My company website is hosted on the platform. provides us with the online platform that allows us to sell our products and services to you. Your data may be stored through’s data storage, databases and the general applications. They store your data on secure servers behind a firewall. 

All direct payment gateways offered by and used by our company adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers.


We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes I may contact you via email, telephone, text messages, and postal mail.

If you don’t want me to process your data anymore, please contact us at []

I reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If I make material changes to this policy, I will notify you here that it has been updated, so that you are aware of what information I collect, how I use it, and under what circumstances, if any, I use and/or disclose it. 

If you would like to: access, correct, amend or delete any personal information I have about you, you are invited to contact me at [

Thank you so much

XO Cara

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